Top Five Peace Prescriptions

For a while now, I’ve wanted to consolidate a list of my “Peace Prescriptions”.  I’ve previously written on this subject, and peace is an obvious focal point of Perfect Peace Yoga. In this hectic holiday season, we may send and receive...

My Four “Big Whys”

  September and October of this year have been challenging for my entire family. My Dad went through two intensive back surgeries and my grandmother (his Mom) passed. Today’s Yogi Tea message stated “You must know that you can swim through every...

Seven Years to a New You? Why Wait!

Rumor and some science share the notion that our bodies renew every cell of their structures over the course of seven years. Some cells turn over much more quickly, like the surface cells of our skin. Others, like the cells of our internal organs, take  longer to...

May I Have a Wordle?

  In thinking about how this blog could better HELP people and provide service, I started reading 31 Days to Build A Better Blog. Day 1’s assignment is to craft an elevator pitch for your blog. One of the questions suggested to ask yourself while developing...

Wisdom from Advanced Teacher Training

I’m pleased to be featured on the Tranquil Space yoga studio blog with a review of the 500 hour teacher training program. What small steps towards a large goal can you make today? With the completion of this program, I’m thinking of next steps too....

Yoga Thesis Part 8: Conclusion

Conclusion (continued from When the Worship Experience is Led by You:  The Impact of Yoga Teachers) When presented with the requirement of a written and demonstrative thesis for advanced teacher training graduation, I wanted to select a topic that was deeply...