Top Five Peace Prescriptions

For a while now, I’ve wanted to consolidate a list of my “Peace Prescriptions”.  I’ve previously written on this subject, and peace is an obvious focal point of Perfect Peace Yoga. In this hectic holiday season, we may send and receive...

My Four “Big Whys”

  September and October of this year have been challenging for my entire family. My Dad went through two intensive back surgeries and my grandmother (his Mom) passed. Today’s Yogi Tea message stated “You must know that you can swim through every...

Seven Years to a New You? Why Wait!

Rumor and some science share the notion that our bodies renew every cell of their structures over the course of seven years. Some cells turn over much more quickly, like the surface cells of our skin. Others, like the cells of our internal organs, take  longer to...