Seven Years to a New You? Why Wait!

Rumor and some science share the notion that our bodies renew every cell of their structures over the course of seven years. Some cells turn over much more quickly, like the surface cells of our skin. Others, like the cells of our internal organs, take  longer to...

What Is Your Bedtime, Moon?

Ah, the beauty that is your own bed. It’s been far too long since my last blog, and I’m ‘blaming’ my bed. Actually, I’m blaming my daughter’s bed, which used to be mine until I got married. You see, for the past two months –...